Learning karate is an effective way to improve your child’s physical and mental health. In our online martial arts classes at Great Start Karate, students exercise their bodies and minds.
While it probably won’t come as a surprise that martial arts practice can improve a child’s physical fitness, it may surprise you to learn that students who have practiced martial arts experience significant mental benefits, including improved memory.
WHAT’S THE LINK BETWEEN THE MARTIAL ARTS AND IMPROVED MEMORY?
One of the things that makes the martial arts unique is that students learn to build a strong connection between their bodies and minds. Many of the skills taught by instructors can be mastered only when a student focuses, eliminating distractions and putting their full attention on the task at hand.
In other words, martial arts training is also a form of cognitive training. Students learn to embrace the meditative aspect of performing the skills they learn, and ultimately, this is a skill that improves their cognitive function as well as their physical fitness.
Brain Training in Martial Arts Class
Now, let’s review some of the specific brain training benefits your child will experience in an online martial arts class.
Attention and Focus
A person’s working memory is most likely to hold onto new information when they are able to pay attention and focus on a task or subject. In a typical martial arts class, students must give their full attention to the instructor as they demonstrate new skills with proper technique.
A student’s brain must work to match the instructor’s words with their movements, focusing to be able to replicate the movement when the time comes. They must learn when the movement is appropriate, what it is called, and how to do it–all at the same time. This process helps with both short-term and long-term memory.
Circulation
Good circulation may not seem to be connected to memory, but it is. When a person’s circulation is healthy, blood and oxygen are constantly flowing through the brain. Memory and focus are at their sharpest when the brain is energized and getting what it needs to be alert.
Regular exercise improves circulation. This can lead to improved cognitive abilities, including improved memory.
Complex Problem Solving
Another skill that martial artists learn is how to solve complex problems while performing complex movements.
How is problem-solving related to memory? The student must call upon their memory, both physically and intellectually, to determine the best response. Each time a specific skill is pulled from memory and used, it strengthens the memory, making it easier to access the next time it’s needed.
Stress Management
Stress and anxiety can make it difficult to think rationally and may negatively impact brain function, making memory unreliable. Regular physical activity triggers the release of feel-good hormones called endorphins, which reduce stress and anxiety. The result is a brain that stays sharp, unhindered by worry about the future or past regrets. Said another way, stress management is also memory management.
Improved Sleep
There’s no denying that a good night of sleep for kids can boost their memory, making them feel mentally sharp during the day. Kids who exercise regularly are more likely to feel tired when bedtime rolls around, and less likely to awaken during the night or feel tired in the morning. A well-rested child will find it easy to access their working memory whether they’re at school, with friends, or in a karate class.
The key takeaway here is that many aspects of a martial arts class, including the physical movements, the absorption of new information, and the creation of a strong mind-body connection, can improve memory. As such, the mental benefits are significant for kids.